Got a few extra dollars looking for something important and valuable to do? An-shu Stephen K. Hayes is working to assist his friend Lama Kunga Dhondup, principal of Sakya Pema…
HOMBU DOJO – DAYTON, OHIO Wednesday June 30, 2010 8:30 – 9:30 pm An-shu and guest Sakya Lama Rigzin Wangdu from Sakya Pema Ts’al Monastic Institute in Pokhara, Nepal, presented…
April 14 was Rumiko’s and my 30th wedding anniversary. We celebrated with joy and then were dismayed to hear about the Tibetan earthquake tragedy that day. More than 1,700 people…
Meditation is the technique of controlling and guiding the focus of the mind and its thought process. You gain the ability to direct what your mind is doing, as opposed to…
Meditation is the practice of focusing the mind’s attention for channeling energy, properly integrating mind and body, and experiencing personal growth Meditation Posture In a quiet place, relatively free from…
In June 2008, An-shu Stephen and An-shu Rumiko’s friends Lama Pema Wangdak of New York Palden Sakya Centers, and Lama Kunga Dhondup, ritual master of Pema Ts’al School in Pokhara,…
HH Jigdal Dagchen Sakya Rinpoche of Sakya Monastery in Seattle, Washington, visited the Chamseling Temple of Dalai Lama elder brother Thubten Jigme Norbu and Kunyang Norbu (youngest sister of HH…
In June 2004, Lama Pema Wangdak of New York Palden Sakya Centers, and ritual master Lama Kunga Dhondup of Pema Ts’al School in Pokhara, Nepal, presented public programs on spiritual…
The Dalai Lama’s family invited An-shu Stephen K. Hayes to be the guest presenter for this biggest of Tibetan holidays, and Miami Valley Meditation participants (below) made the trip for…
